Stephanie Does Therapy: Individual & Group Therapy in Oklahoma and North Carolina
I get it. Constantly overthinking, rehearsing future situations, and feeling so rigid that perfection leaves you exhausted. And try as you may by talking things over with friends, trying medication, or even reading self-help books, you still feel like you’re carrying the weight of the world on your shoulders.
You have big life ambitions and dreams you want to accomplish, but anytime you try to make a move, your brain shuts you down. You’re tired of feeling like your life is on hold and you’re ready for long-term fixes rather than short-term relief.
As someone who’s been there personally and who’s walked this path with my patients, I understand how overwhelming it can be when your own mind feels like the enemy. All the racing thoughts, agonizing over things you said in conversations with friends, or even talking yourself out of things you truly want to do…I’m here to tell you that it doesn’t have to be this way.
My goal as a therapist is simple, to help you find relief and tools so you can live your best life. I’m here to help you understand why your brain is the way it is, guide you through the uncomfortableness of it all, and help you allow yourself to take steps towards living a peaceful life.
Stephanie Does Therapy: Individual & Group Therapy in Oklahoma and North Carolina
I’m Stephanie, the therapist for driven, goal seeking, ambitious people. I find most of my patients describe themselves as deep feelers or overthinkers who may have had some levels of a chaotic childhood or upbringing. My patients find me because they’re ready to make friends with their brains rather than feeling paralyzed by negative thoughts.
Life can get really complicated, especially when trauma, ROCD, and relationships are all tangled up in the mix. And being someone who’s been through this too, I know exactly what it’s like to feel stuck while also wishing I could just get my brain to calm down.
As I’ve spent years studying anxiety, trauma, and more recently ROCD therapies, I’m the perfect person to help you explore the patterns that keep you going in circles and break free from your overthinking and overwhelming feelings. Life doesn’t have to be this way, and as someone on the other side of anxiety, trauma, and ROCD, I can promise that life can be beautiful with the right support.
45 – 55 minute sessions
Do you prefer a more intimate and focused therapy approach based on your own personal goals? If you’ve been stuck in patterns of anxiety, overthinking, or trauma that’s difficult to talk about and you’re looking for personalized therapy plans, then 1:1 therapy is perfect for you.
In our 1:1 sessions we’ll focus on untangling thoughts and processing past events while safely challenging beliefs that are holding you back. Together we’ll create a personalized treatment plan for your unique needs while I help you navigate your internal thoughts with compassion, practical tools, homework, and a deep understanding of what it’s like to be in your shoes.
You don’t have to go through this alone, and you don’t have to keep living this way. 1:1 therapy is a perfect place for you to heal, grow, and reclaim your life.
Here you’re not just another patient. You’re a person with a story and a life that deserves to be understood. My approach is all about working together by having real, honest conversations that help you see things differently and start making changes that stick. Think of me not just as your therapist, but as your favorite aunt. I can be that person who listens to you without bias, while giving you the tools and support to get past these torturous moments.
So if you’re feeling overwhelmed by replaying thoughts, reviewing past conversations, rehearsing future outcomes, or are ready to release the weight of past trauma, I’m here to help you work towards a life that feels not just okay, but genuinely good. You deserve that.
$175 for a 45-55 minute session
While I am not in network with health insurance, I accept out of network benefits (OON), flexible spending accounts (FSA), and health savings accounts (HSA). Being out of network increases your privacy, confidentiality, and my flexibility.
Most insurance policies offer out of network benefits (OON). If you are curious if your insurance offers OON, contact your insurance for benefits available for OON treatment codes 90837 or 90834.
All session are provided via a HIPAA compliant Telehealth platform. Telehealth allows you to find a convenient confidential, uninterrupted space for Telehealth. And, saves on commute time!
No, therapists can only provide services in the states they are licensed. I am only licensed to work with residents of Oklahoma. You must live in Oklahoma in order for us to work together.
Before scheduling a therapy session, I do a free 15 minute consultation call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:
I’ll ask you about why you’re seeking therapy
I’ll tell you a bit about myself and my approach as a therapist
You can ask me any questions that I didn’t cover
We’ll talk about rates, insurance, availability, etc.
For 1:1 r ecurring therapy,I meet with the majority of my clients on a weekly basis. I ask that all new clients commit to meeting weekly, for at least the first 6 weeks. This will allow us to start off on a strong foot, so you can start seeing progress right away.
I may recommend that we increase or decrease the frequency of sessions to best meet your needs.
For 1:1 therapy intensives, these are individually assessed.
First, you schedule a free consultation. Click here: https://calendly.com/stephaniewinfreytherapy/consultation
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
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